Hey, Sporties! It’s time for a little outdoor adventure in my backyard (AKA Central Park)! The weather is perfect, so pack a backpack and get outside for a day of walking, hiking and maybe even some yoga in the sunshine! I like to alternate my activities and workouts, especially this time of year when I can take a break from the gym, and put away the technology for a breath of fresh air and fitness. Remember, you don’t always have to have a hardcore sweat-sesh to see results. Taking a day off to rest your muscles, or swapping out speedy sprints for long walks is a great way to let your body recover and perform better in the long run!
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